Author: admin

Overcome Mental Exhaustion

5 Ways to Overcome Mental Exhaustion Feel like you’re at the end of your tether?  Here are 5 simple tips to recharge mentally that don’t require much of a commitment of energy you don’t have. Tip 1- Spot small opportunities to rest your mind. I know we are all encouraged to multitask, and often do […]

Dealing with Catastrophic Thinking

Us humans are great at worrying and churning things over and over (AND OVER!) in our minds. It’s a terrible, unhelpful habit that we have developed. And I know sometimes you may think that worrying helps you prepare for the worst, but this is not true…what DOES help, is problem solving. So, want to know what to […]

Work-life balance

In this day and age, it can often become difficult to maintain a healthy work -life balance. With the increasing demands of work, the boundaries between work and home can easily become blurred. An imbalance in work life and personal life can lead to increased stress levels. There can be several devastating consequences to poor work-life balance: Fatigue: […]