Not motivated to exercise as the COVID-19 pandemic drags on? You’re not alone! Most of us are having trouble sticking with healthy habits right now. There’s less structure in our lives and social events are cancelled or move online, as a result many of us are facing additional stress and anxiety due to social isolation, […]
I think we’ve all experienced that sense of dread as Monday rolls around. Feeling ‘blue’ with the lead up to the working week, commonly known as ‘The Monday Morning Blues’ is quite relatable for a lot of us. Most people begin to feel ‘blue’ on a Sunday, given that Sunday signifies the end of the […]
What is an Employee Assistance Program? An Employee Assistance Program (EAP) is an arrangement between an organisation and its employees to provide a variety of support programs for the employees. This can include assessment, short-term counselling, referrals, and on-site support for critical incidents. EAP is a voluntary counselling service designed to assist employees to address […]