Counselling Services
We are all unique, so one therapeutic style does not fit all. For this reason, our psychologists tailor their approach to therapy to best suit your needs and personality.
Your Mind Matters Help Our Clients Achieve Mental Wellness.
Improve Your Mental Health With Your Mind Matters
Struggles with mental health are a common occurrence in Australia and in fact, in most countries around the world. Whether you know someone who's experiencing mental health issues or you are yourself, it's important to seek the support you deserve. While working on our mental health can feel complicated, working with an experienced professional can make the situation much more manageable.
At Your Mind Matters, we understand that every person is unique. There is no one-size-fits-all approach when it comes to therapeutic styles. That in mind, our psychologists customise their approach to therapy to best suit the personality and needs of our clients.
We have helped our clients with a wide range of issues, such as grief, trauma, anxiety, depression, ADHD, and more. Contact our office to schedule a consultation with mental health professionals.
We Have Experience Addressing Various Mental Health Issues
Many people feel overwhelmed when dealing with their mental health challenges. They may feel like they can't talk to anyone about it and that they have to battle it alone.
That's not the case when you work with Your Mind Matters. Our therapists are here to support you and be a shoulder to lean on, no matter what you're facing. Some of the mental health challenges our clients often present with include:
- Anxiety and Stress
- Depression and other mood disorders (e.g. Bipolar Affective Disorder)
- Sleep disturbance
- Anger
- Relationship difficulties
- Eating disorders
- Personality disorders
- Grief and Loss
- Trauma
- Panic Attacks
- Chronic Pain
We also work with clients who are neurodivergent (Autistic or diagnosed with ADHD) who are seeking help with social difficulties and meeting the demands of daily life.
Improve Your Mental Health With Your Mind Matters
Individual Counselling
Individual counselling is where an individual works one-on-one with a counsellor (psychologist, counsellor, or Accredited Mental Health Social Worker). They can discuss their issues and coping strategies in a welcoming environment.
Our counselling services can help our younger clients navigate through life's difficulties, whether is be stress related to academic pressures, social difficulties, social anxiety, and more! Being a kid these days is hard. Therapy focuses on understanding the stressors and optimising coping strategies and supports for wrap-around care.
Relationships can be filled with many hurdles. Learn how to deal with them and connect better with your partner with couples counselling.
Anxiety and Depression Counselling
An Employee Assisted Program (EAP) is designed to assist employees with work-related and personal problems. These issues may impact their emotional well-being and job performance.
Examples of therapeutic interventions regularly utilised by our team include Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, Schema Therapy, Mindfulness-Based Cognitive Therapy, and Interpersonal Therapy (just to name a few!)
How Our Process Works
Step One: Schedule a Consultation
You can get in touch with our office by filling out our online contact form or by calling us on (03) 9802 4654. Our administration team will match you to the most suitable clinicians based on what you are seeking support with and your availability.
Step Two: We Learn More About You
During your first session, your clinician will take the time to learn about you: your situation, struggles, and goals.
Step Three: Find Support in a Caring Environment
Our goal is to help you find the solutions and results you need to overcome the obstacles you're facing.
To learn more about what you can expect when you partner with Your Mind Matters, head to our blog.
How Much Does Counselling Services in Notting Hill Cost?
You don't need a referral to seek our services, but it does help you with claiming Medicare Rebates. Our fees range from $230to $300. How much your appointment costs depends on who your service provider is and what time your session is at.
You can expect Medicare Rebates to range from $93.35 to $137.05 or 80% of the gap if you've reached your Medicare Safety Net for the calendar year.
Our office staff is here to guide you through the process and make it easy for you to claim your rebates. Don't hesitate to reach out to us if you need assistance.
Schedule a Consultation for Your Mind Matters Counselling Services
Have you been searching for "counselling services near me," but haven't found a community that you connect with? Your Mind Matters is here for you. Reach out to our office to book an appointment to learn more about our counselling services.
Open Monday-Thursday 8am-9pm, Friday 8am-3pm
