Couples Counselling

Relationships are difficult, and require constant attention and work. It’s unusual for two people, with their own two unique personalities, opinions, values and goals, to get along harmoniously 100% of the time. For this reason, it’s quite common for every relationship to have its hiccups.

Couples counselling can assist with:

• Improved communication between one another
• Conflict resolution
• Building intimacy and a sense of closeness
• Deciding to continue or end your relationship

Couples Counselling Is For All Types of Relationships

Every relationship faces challenges at different stages. Whether you’re newlyweds getting used to married life, long-term partners having a bit of a rough patch, or you are somewhere in between, looking for help and support is completely natural.

Will Couples Counselling Help Me?

We usually find that couples reach out to our team for support, when they come across some of the following things: 

• Communication breakdowns or frequent misunderstandings
• The same arguments happening all the time
• Feelings of disconnection or emotional distance
• Trust issues or recovery from infidelity
• Differences in intimacy needs or expectations
• Challenges with work-life balance affecting the relationship
• Difficulty adjusting to major life changes (career shifts, becoming parents, relocating)
• Grief or loss impacting the relationship

Why Choose Your Mind Matters?

At Your Mind Matters, we understand that each couple’s story is unique. We have a couple clinicians at Your Mind Matters skilled in working with couples that often use techniques from The Gottman Institute and also Emotion Focused Couples Therapy. The Gottman Institute is known all over the world for their relationship research and techniques and are what we would call relationship gurus.

Our experienced clinicians provide:

• A safe, non-judgmental space for both partners
• Evidence-based techniques
• Individual support tailored to you as a couple
• Ongoing support and practical tools to try at home

Ready to Take the First Step?

Starting couples counseling can be a scary step to take, but our team will be with you every step of the way. Contact us today to schedule your first session and begin your journey toward a stronger, more fulfilling relationship.

At Your Mind Matters, we believe every couple has the potential for positive change and deeper connection.