Aanchal Sood
Senior Psychologist and Supervisor
Aanchal is a registered general psychologist who is passionate about helping people navigate life’s challenges, develop a deeper understanding of themselves, and work towards meaningful and lasting change. Having completed her studies in psychopharmacology and psychology in England, Aanchal brings a strong foundation in psychological theory and evidence-based practice to her work. She is fluent in English, Hindi, and Punjabi, enabling her to support clients from diverse cultural and linguistic backgrounds.
Aanchal works with adolescents, adults, and couples experiencing a range of psychological difficulties, including anxiety and mood disorders, Attention-Deficit/Hyperactivity Disorder (ADHD), Post-Traumatic Stress Disorder (PTSD), postpartum depression, grief and loss, obsessive-compulsive and related disorders, and schizophrenia spectrum and other psychotic disorders. She recognises the unique emotional and psychological challenges that can accompany pregnancy, the transition to parenthood, and the postnatal period, and provides support to individuals navigating these experiences.
A particular area of Aanchal’s experience is supporting individuals experiencing workplace mental health injuries. She understands the complex and often challenging process of recovering from work-related psychological difficulties and navigating the return-to-work journey. She works collaboratively with clients involved in WorkCover processes, supporting their psychological recovery, strengthening coping strategies, and working towards improved wellbeing and a sustainable return to work.
Aanchal also provides couples counselling, helping partners navigate communication difficulties, recurring patterns of conflict, and challenges that may affect emotional connection and intimacy. She aims to support couples to develop a better understanding of one another, strengthen communication, and work collaboratively towards healthier and more fulfilling relationships.
Aanchal believes that effective therapy begins with a strong therapeutic relationship built on trust, respect, empathy, and collaboration. She strives to create a safe, non-judgemental environment where clients feel heard and understood and can explore their concerns at their own pace. Recognising that each person’s experiences and circumstances are unique, she tailors therapy to their individual needs, strengths, and goals.
Her therapeutic approach draws on a range of evidence-based modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Schema Therapy, Prolonged Exposure Therapy, exposure-based interventions, solution-focused approaches, and mindfulness-based interventions. These approaches support clients to better understand their thoughts, emotions, and behaviours, develop practical coping skills, address patterns of avoidance, process difficult experiences, and build greater confidence in managing life’s challenges.
Aanchal considers it a privilege to accompany clients on their journey towards improved psychological wellbeing. Her goal is to help each person recognise their strengths, develop greater self-awareness, and create meaningful changes that support a more fulfilling life.