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Coping and Managing with Workplace Stress

The workplace environment is rapidly and constantly changing. With online platforms, digital tools and smart devices make work more portable and professional lives more accessible than ever. Whilst these devices are intended to simplify things, they also make professional and personal lives more stressful. It has become all too easy for work to be a […]

Self Care Resources

Steps We Could Take to Take Care of Ourselves One of our psychologists has taken the time to put together a batch of her favourite self care resources! The team at YMM loves it and we thought we should share if with you. Here are some resources on self care and self compassion : Self-care […]

Navigating the NDIS

Are you new to the NDIS? Below we have answered some of the common questions asked by families. Once I have my funding, what happens next? First things first, you will need to have a good look at the details of your plan and then think about what therapies you would like to engage in […]

Overcoming Procrastination

Procrastination is the term used to define the act of avoiding or putting something off. We can all relate to holding off on doing something. Putting a task off occasionally is not so much a problem, as when we begin to do this on a regular basis. For example, putting off your washing for a […]