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Why Everyone Needs Their Beauty Rest

Many people say that sleep is important and that we need to rest up, but why exactly is that so? What are the actual benefits of sleep, and what could go wrong when we don’t actually get a full night’s rest? A good night’s sleep doesn’t just lay in the amount of time that you […]

Are you trying to cope with a loss?

Grief is a natural response when facing a life limiting illness and the death of someone you love. Each person experiences grief in their own way. It can change from day to day and over time. There is no right or wrong way of coping with grief.  Grief can feel overwhelming, and at specific times of the […]

How We Feel in Our Body and Intense Feelings

Have you ever felt so angry that your stomach hurt and your head pounds? Well, I have. In a recent event, I felt disrespected and taken advantage of. My blood boiled, my anger arose, and disappointment set it. Sounds familiar? I realised the physical sensations that I was experiencing were a reflection of the internal […]

What Now? Life after a formal diagnosis of Autism

For some families, having a diagnosis that explains their child’s speech, behavioural and emotional issues is a relief. However, for others, it may be a complete shock and a rather challenging issue to come to terms with.  From a psychologist’s point of view (for me at least), a diagnosis is actually a positive turning point […]

Coping and Managing with Workplace Stress

The workplace environment is rapidly and constantly changing. With online platforms, digital tools and smart devices make work more portable and professional lives more accessible than ever. Whilst these devices are intended to simplify things, they also make professional and personal lives more stressful. It has become all too easy for work to be a […]

Self Care Resources

Steps We Could Take to Take Care of Ourselves One of our psychologists has taken the time to put together a batch of her favourite self care resources! The team at YMM loves it and we thought we should share if with you. Here are some resources on self care and self compassion : Self-care […]

Navigating the NDIS

Are you new to the NDIS? Below we have answered some of the common questions asked by families. Once I have my funding, what happens next? First things first, you will need to have a good look at the details of your plan and then think about what therapies you would like to engage in […]

Overcoming Procrastination

Procrastination is the term used to define the act of avoiding or putting something off. We can all relate to holding off on doing something. Putting a task off occasionally is not so much a problem, as when we begin to do this on a regular basis. For example, putting off your washing for a […]