Author: laura

The 5 Love Languages…More than Just a Gimmick?

Humans use language as a principal form of communicating with each other. Language allows us to convey our needs, wants, desires, demands and everything in between to be able to build interpersonal relationships and get by in the world. The language that we become most proficient in our lives is known as our primary language. […]

Managing Grief and Loss

Grief, in general, is a response to loss. Grief can occur after a death, divorce, sickness or other significant loss such as a miscarriage or changes to one’s employment status.  Grief often involves intense sadness, and sometimes feelings of shock, numbness or even denial and anger. Nonetheless, how people experience and manage grief can differ […]

Self-care This Holiday Season

It’s that time of year again….December! The new year is fast approaching and for many of us, December can be an extremely busy month, catching up with friends and family, and winding up with work for the year. For many, this time of year is associated with getaways and family holidays, however that may not […]

Adapting to Change

The one constant thing in our lives is change, as it is constant and inevitable. Change can come into our lives as a result of a crisis, as a result of choice or just by chance. In either situation, we are all faced with having to make a choice.  The reality is we cannot avoid […]

How to get a better nights’ sleep

We all have crummy sleep from time to time, so here’s what you need to do… (no, you don’t necessarily need to go to bed earlier!) For more information regarding sleep cycles, head here:… For other basic sleep hygiene ideas to improve sleep, check this sheet from the CCI website:…

Animal-assisted therapy at Your Mind Matters Psychology Services

Animal-assisted therapy, or AAT involves a situation where an animal is assisting a therapist to reach a specific goal with a client. Many animals can assist in a therapeutic environment, such as dogs, cats, horses, and even rabbits! Research has shown that there are many benefits to animal-assisted therapy. The most consistent improvements have been […]

Why Everyone Needs Their Beauty Rest

Many people say that sleep is important and that we need to rest up, but why exactly is that so? What are the actual benefits of sleep, and what could go wrong when we don’t actually get a full night’s rest? A good night’s sleep doesn’t just lay in the amount of time that you […]

Are you trying to cope with a loss?

Grief is a natural response when facing a life limiting illness and the death of someone you love. Each person experiences grief in their own way. It can change from day to day and over time. There is no right or wrong way of coping with grief.  Grief can feel overwhelming, and at specific times of the […]

How We Feel in Our Body and Intense Feelings

Have you ever felt so angry that your stomach hurt and your head pounds? Well, I have. In a recent event, I felt disrespected and taken advantage of. My blood boiled, my anger arose, and disappointment set it. Sounds familiar? I realised the physical sensations that I was experiencing were a reflection of the internal […]