Have you ever felt at a loss for words when you heard about a death? Have you ever felt out of your depth when trying to help a child deal with the death of a loved one or someone they knew? Do you ever find yourself changing the conversation, walking out of the room, or […]
“A dog has no use for fancy cars, big homes, or designer clothes. A water logged stick will do just fine. A dog doesn’t care if you’re rich or poor, clever or dull, smart or dumb. Give him your heart and he’ll give you his. How many people can you say that about? How many […]
Do you identify with any of the following? Feel overly responsible for the emotional needs of others Insecure about depending on others Guilty in the face of attempting to prioritise your own needs Struggle with drawing boundaries Often feel like you are not doing enough for others If you endorsed any of the above, could […]
Understanding Your Thoughts Simply put, thoughts are our opinions and beliefs about ourselves, others and the world around us. Thoughts can be experienced in different ways. Some of us think in the form of ‘words’, images/pictures, or even both. We all have that ‘voice’ in our head that helps us process events that are unfolding […]
What are the elements for a happy, healthy, and strong relationship? Some people say trust, others say honesty, loyalty, commitment. Well, through countless hours of research, observations, and studies of over 3,000 couples, relationship experts, Julie and John Gottman have developed The Sound Relationship House – 9 building blocks of a relationship that is applicable […]
No doubt you, as a therapist or client will at some point in the process be introduced to the principles of Mindfulness. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It is […]
But I should be grateful….right? Recent times have called for the re-evaluation and adjustment of self-care practices and an emphasis on perspective and acceptance-based skills. One perspective skill that has garnered increasing interest is gratitude. Gratitude is known for its positive impacts on mental and physical health, such as improved relationship satisfaction, reductions in stress, […]
As parents, it’s our desire to want to give our kids the best. We expect a lot from ourselves to be the best parent for them and hope that we are able to raise them healthy and well. The way we parent our children is very much affected by how we were raised as a […]
At some point in our lives, we all have heard the phrase that ‘charity begins at home’! Most of us accept it and even preach it to others when the opportunity for sharing wisdom arises (yeah, we are good at that!). The essence of the above phrase is seated in the value of compassion or […]