How to get a better nights’ sleep

We all have crummy sleep from time to time, so here’s what you need to do… (no, you don’t necessarily need to go to bed earlier!)

For more information regarding sleep cycles, head here: https://www.howsleepworks.com/types_c…

For other basic sleep hygiene ideas to improve sleep, check this sheet from the CCI website: https://www.cci.health.wa.gov.au/~/me…