Christmas can be a challenging time of year for some of our clients, so we thought it may be helpful to share some resources.
For 24 hour telephone support, you can contact Lifeline on 13 11 14
Mensline: 24/7 support for men: 1300 78 99 78
Suicide Call Back Service: 1300 659 457
Headspace- 1800 650 890 (for young people aged between 12 and 25)
SANE offer support via phone and website from 10am-10pm, head to SANE.org
If you prefer to talk face-to-face, try to speak with a trust friend or family member, or book an appointment with your GP, who will also be able to link you in with services.
We have quite a number of blogs dedicated to self-care on our website, which you may also enjoy reading, and there are many apps (free!) aimed to help with stress management (Calm, Happify, and Headspace are amongst the most popular).