Photo by Andrea Cassani on Unsplash There’s no question that feelings can be highly, highly unpleasant. For many people, emotions can become so overpowering that they can compel us to do things we mightn’t be proud of – we can yell, throw things, or binge drink. Many clients we see at Your Mind […]
Photo by Aditya Saxena on Unsplash My previous blog aimed at providing a brief overview of trauma and posttraumatic stress disorder. Click here to read more: https://yourmindmatters.net.au/a-brief-overview-of-trauma-and-posttraumatic-stress-disorder/. This blog focuses on how therapy can aid in processing past traumatic or upsetting experiences. There is an abundance of research on various modalities for working […]
Photo by Possessed Photography on Unsplash Anxiety can be an uncomfortable and distressing feeling that we want to get rid of. This can lead to making choices that will alleviate our anxiety in the quickest way. Avoidance behaviours can encompass a wide range of physical and mental actions, from procrastination and refusing to think […]
Image source: helpguide.org What is Obsessive-Compulsive Disorder (OCD)? Maybe you’ve heard someone refer to themselves as having “OCD” or being “OCD” about certain things like cleanliness or orderliness. In reality, OCD is a mental illness that can dramatically impact someone’s life. OCD is characterised by the presence of intrusive and unwanted thoughts, ideas or […]
Do you identify with any of the following? Feel overly responsible for the emotional needs of others Insecure about depending on others Guilty in the face of attempting to prioritise your own needs Struggle with drawing boundaries Often feel like you are not doing enough for others If you endorsed any of the above, could […]
Understanding Your Thoughts Simply put, thoughts are our opinions and beliefs about ourselves, others and the world around us. Thoughts can be experienced in different ways. Some of us think in the form of ‘words’, images/pictures, or even both. We all have that ‘voice’ in our head that helps us process events that are unfolding […]
Christmas can be a challenging time of year for some of our clients, so we thought it may be helpful to share some resources. For 24 hour telephone support, you can contact Lifeline on 13 11 14 Mensline: 24/7 support for men: 1300 78 99 78 Suicide Call Back Service: 1300 659 457 Headspace- 1800 […]
The workplace environment is rapidly and constantly changing. With online platforms, digital tools and smart devices make work more portable and professional lives more accessible than ever. Whilst these devices are intended to simplify things, they also make professional and personal lives more stressful. It has become all too easy for work to be a […]
Many of us struggle to unwind and relax. We can often get caught up in the busy nature of life, that we forget to take time for ourselves and allow our body and mind to recover. Relaxation is a vital part of maintaining a good level of emotional wellbeing, reduction in blood pressure, increased energy […]