Anxiety management

Understanding Your Thoughts

Understanding Your Thoughts Simply put, thoughts are our opinions and beliefs about ourselves, others and the world around us. Thoughts can be experienced in different ways. Some of us think in the form of ‘words’, images/pictures, or even both. We all have that ‘voice’ in our head that helps us process events that are unfolding […]

Coping and Managing with Workplace Stress

The workplace environment is rapidly and constantly changing. With online platforms, digital tools and smart devices make work more portable and professional lives more accessible than ever. Whilst these devices are intended to simplify things, they also make professional and personal lives more stressful. It has become all too easy for work to be a […]

Helping Children & Adolescents with Autism Spectrum Disorder & Anxiety

Anxiety is a normal part of children’s development, but children and teenagers with a diagnosis of autism spectrum disorder (ASD) can experience anxiety more intensely and more often than other children.    Anxiety or autism spectrum disorder? Children with autism spectrum disorder (ASD) feel many of the same worries and fears as other children. But […]

Understanding Obsessive Compulsive Disorder (OCD)

Obsessive compulsive disorder (OCD) is an anxiety condition involving intrusive negative thoughts and the repetition of certain behaviours.   What is the difference between obsessions and compulsions? Obsessions are thoughts or images which can be quite intrusive and distressing. Although these thoughts can often be irrational, they can be extremely difficult to ignore and result […]

What is Anxiety?

Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people it can be an ongoing problem.  Although we used the words “anxiety” and “stress” interchangeably, they are slightly different. Stress is a response to a specific threat or challenge, and subsides when the stressor […]