How to Succeed in Achieving Your Goals: A Quick Guide to Changeology
“What you get by achieving your goals is not as important as what you become by achieving your goals.” […]
Health and Well-Being
Importance of Self-Compassion
At some point in our lives, we all have heard the phrase that ‘charity begins at home’! Most of us accept it and even preach it to others when the opportunity for sharing wisdom arises (yeah, we are good at that!). The essence of the above phrase is seated in the value of compassion or […]
Maintaining Motivation
Not motivated to exercise as the COVID-19 pandemic drags on? You’re not alone! Most of us are having trouble sticking with healthy habits right now. There’s less structure in our lives and social events are cancelled or move online, as a result many of us are facing additional stress and anxiety due to social isolation, […]
Maintaining emotional wellbeing during the COVID-19 pandemic
2020 sure hasn’t turned out like we envisioned. What started as a regular year, soon turned into something very different. During the COVID-19 pandemic we have all been faced with uncertainty and a level of fear and anxiety. Coupled with that are the frequently changing guidelines/rules we have been asked to adhere to and this […]
How YMM can support you during the COVID-19 pandemic
SUPPORTING OUR COMMUNITY AND CLIENTS In the wake of community concerns around COVID-19, we’re committed to providing our clients with ongoing support, so that you can continue working on your health and well-being. WHAT CAN YOU (AND WE) DO TO REDUCE RISK OF INFECTION?We are committed to ensuring our team are healthy when they […]
Accessing Support over our Christmas Closure
Christmas can be a challenging time of year for some of our clients, so we thought it may be helpful to share some resources. For 24 hour telephone support, you can contact Lifeline on 13 11 14 Mensline: 24/7 support for men: 1300 78 99 78 Suicide Call Back Service: 1300 659 457 Headspace- 1800 […]
Beating The Monday Morning Blues
I think we’ve all experienced that sense of dread as Monday rolls around. Feeling ‘blue’ with the lead up to the working week, commonly known as ‘The Monday Morning Blues’ is quite relatable for a lot of us. Most people begin to feel ‘blue’ on a Sunday, given that Sunday signifies the end of the […]
The Relationship Between Diet and Mood
Why is eating healthy also good for your mind and mood? It’s a no brainer that eating healthy can improve your physical wellbeing. However, did you know that eating healthy can also improve your mental wellbeing? In this blog, we discuss some exciting research that suggest that what we eat can also affect how we […]
How to cope when you can’t fall pregnant
We all have those friends or family members who seem to fall pregnant the instant they decide to have a child. This is fantastic for them, however, for those who have been trying for months to conceive, or maybe years, the news can be bitter-sweet. What hurts even more is when people ask “when are […]
Goal Setting
Goal setting is the process of creating an action plan with the aim of motivating a person towards a goal. It is an important part of personal development. Every individual will endeavour to set goals for themselves at some point. The most popular goals are those which we call ‘New Year’s Resolutions’. This tradition focuses […]