Health and Well-Being

Maintaining emotional wellbeing during the COVID-19 pandemic

2020 sure hasn’t turned out like we envisioned. What started as a regular year, soon turned into something very different. During the COVID-19 pandemic we have all been faced with uncertainty and a level of fear and anxiety. Coupled with that are the frequently changing guidelines/rules we have been asked to adhere to and this […]

How YMM can support you during the COVID-19 pandemic

SUPPORTING OUR COMMUNITY AND CLIENTS In the wake of community concerns around COVID-19, we’re committed to providing our clients with ongoing support, so that you can continue working on your health and well-being.   WHAT CAN YOU (AND WE) DO TO REDUCE RISK OF INFECTION?We are committed to ensuring our team are healthy when they […]

Beating The Monday Morning Blues

I think we’ve all experienced that sense of dread as Monday rolls around. Feeling ‘blue’ with the lead up to the working week, commonly known as ‘The Monday Morning Blues’ is quite relatable for a lot of us. Most people begin to feel ‘blue’ on a Sunday, given that Sunday signifies the end of the […]

The Relationship Between Diet and Mood

Why is eating healthy also good for your mind and mood? It’s a no brainer that eating healthy can improve your physical wellbeing. However, did you know that eating healthy can also improve your mental wellbeing? In this blog, we discuss some exciting research that suggest that what we eat can also affect how we […]

Goal Setting

Goal setting is the process of creating an action plan with the aim of motivating a person towards a goal. It is an important part of personal development. Every individual will endeavour to set goals for themselves at some point. The most popular goals are those which we call ‘New Year’s Resolutions’. This tradition focuses […]

Handy tips towards improved mental health in adolescents

Adolescence is the peak age of onset for many mental health conditions, with half of all mental disorders usually starting by mid-teens. Despite the increased awareness of mental health issues through a number of initiatives, almost a quarter of Australian teenagers exhibit symptoms of mental illness. How Adolescents Can Deal with Stress and Improve Mental […]

Overcoming Procrastination

Procrastination is the term used to define the act of avoiding or putting something off. We can all relate to holding off on doing something. Putting a task off occasionally is not so much a problem, as when we begin to do this on a regular basis. For example, putting off your washing for a […]