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Your Mind Matters

Your Mind Matters

OMNICO Business Park Suite 19, 270 Ferntree Gully Road, Notting Hill VIC 3168

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Author: laura

Breaking Barriers: Expanding Mental Health Access Across Australia with Telehealth

laura on 05/01/2026

Telehealth in Australia enhances mental health access by removing geographic and time barriers, offering online counselling, assessments, and workplace support for all ages, improving well-being and productivity.

Guide to Teen Mental Wellness: Understanding Stress and Pathways to Support

laura on 01/12/2025

Guide helps parents recognize teen stress signs, triggers, and impacts. It highlights benefits of counselling, professional support by Melbourne psychologists, and services by Your Mind Matters, including telehealth.

Understanding Workplace Mental Health: Navigating Pressures and Finding Solutions

laura on 24/11/2025

One in five Australian workers face mental health injuries due to rising workloads, aggression, economic stress, and discrimination. Solutions include EAP services, tailored psychological support, ADHD assessments, and fostering inclusive, supportive workplaces—especially for young adults in Victoria.

Building a Resilient Workplace: Strategies for Supporting Employee Mental Health

laura on 17/11/2025

Build a resilient workplace by prioritizing mental health through supportive environments, open communication, work-life balance, Employee Assistance Programs, stress management, and ongoing training.

Transforming Mental Health Care: The Rise of Telehealth Psychology in Australia

laura on 10/11/2025

Telehealth psychology in Australia enhances mental health access by reducing wait times, eliminating travel, and offering flexible, compassionate online care for all ages, led by Your Mind Matters.

Understanding the Differences: ADHD vs Anxiety in Children

laura on 03/11/2025

This guide clarifies differences between ADHD and anxiety in children, highlighting symptoms, impacts, and the importance of early professional assessment for accurate diagnosis and effective support.

Transforming Workplace Culture through Employee Support Programs

laura on 27/10/2025

Overhead view of diverse women professionals working in a modern office setting, fostering collaboration and teamwork.

Your Mind Matters’ Employee Assistance Programs enhance workplace culture by prioritizing mental health, boosting productivity, reducing absenteeism, and fostering trust through tailored, evidence-based support.

Why Mental Health Support at Work Matters: A Guide for Employers

laura on 21/10/2025

Mental health support at work reduces absenteeism, boosts productivity, and cuts costs in Australian businesses. Implementing Employee Assistance Programs and fostering open dialogue improves employee well-being and retention.

Enhancing Workplace Well-Being: The Benefits of Employee Assistance Programs

laura on 16/10/2025

Employee Assistance Programs (EAPs) provide confidential mental health support, reducing stress, absenteeism, and boosting productivity. Tailored and flexible, including telehealth, they foster a supportive, healthier workplace.

The Vital Role of Evidence-Based Therapy in Treating Depression and Trauma

laura on 15/10/2025

Evidence-based therapies like CBT, IPT, EMDR, and exposure therapy effectively treat depression and trauma. Melbourne psychologists offer tailored, in-person or telehealth care to support mental wellness.

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