Stress management

Mind Full or Mindful?

No doubt you, as a therapist or client will at some point in the process be introduced to the principles of Mindfulness. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It is […]

Maintaining Motivation

Not motivated to exercise as the COVID-19 pandemic drags on? You’re not alone!  Most of us are having trouble sticking with healthy habits right now. There’s less structure in our lives and social events are cancelled or move online, as a result many of us are facing additional stress and anxiety due to social isolation, […]

Coping and Managing with Workplace Stress

The workplace environment is rapidly and constantly changing. With online platforms, digital tools and smart devices make work more portable and professional lives more accessible than ever. Whilst these devices are intended to simplify things, they also make professional and personal lives more stressful. It has become all too easy for work to be a […]