Working through trauma from a schema therapy lens

Photo by Aditya Saxena on Unsplash   My previous blog aimed at providing a brief overview of trauma and posttraumatic stress disorder. Click here to read more: This blog focuses on how therapy can aid in processing past traumatic or upsetting experiences.   There is an abundance of research on various modalities for working […]

A brief overview of trauma and Posttraumatic Stress Disorder

Photo by Susan Wilkinson on Unsplash   What is trauma? Trauma refers to the emotional response experienced following exposure to a distressing life event or situation. It can result from direct or indirect exposure, i.e., we have experienced the situation first hand, witnessed it, or heard that the event occurred to someone we know. Traumatic […]