Steps We Could Take to Take Care of Ourselves
One of our psychologists has taken the time to put together a batch of her favourite self care resources! The team at YMM loves it and we thought we should share if with you.
Here are some resources on self care and self compassion :
- Self-care printable: some questions and ideas that may be helpful when in need of self-care (click here for the PDF file self-care printable )
- Types of self-care (attributed to https://www.blessingmanifesting.com)
- self-care assessment (click here for the pdf file self-care assessment from https://www.therapistaid.com/)
- Anne Lamott quote (attributed to https://itsallyouboo.com/)
- Self-Care Cup
Everymind info of self-care and portal to online self-help programs:
Dr Kristin Neff practices for self-compassion as self-care:
- https://self-compassion.org/exercise-8-taking-care-caregiver/
- https://self-compassion.org/exercise-2-self-compassion-break/
TED playlist on the importance of self-care:
If you are going through difficulties and need support, why not give us a call today? Our team of highly skilled and well-experienced Psychologists are here to help.