Steps We Could Take to Take Care of Ourselves
One of our psychologists has taken the time to put together a batch of her favourite self care resources! The team at YMM loves it and we thought we should share if with you.
- Self-care printable: some questions and ideas that may be helpful when in need of self-care (click here for the PDF file self-care printable )
- Types of self-care (attributed to https://www.blessingmanifesting.com)
- self-care assessment (click here for the pdf file self-care assessment from https://www.therapistaid.com/)
- Anne Lamott quote (attributed to https://itsallyouboo.com/)
If you are going through difficulties and need support, why not give us a call today? Our team of highly skilled and well-experienced Psychologists are here to help.