Self Care Resources

Your Mind Matters on 26/06/2019

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Steps We Could Take to Take Care of Ourselves

One of our psychologists has taken the time to put together a batch of her favourite self care resources! The team at YMM loves it and we thought we should share if with you.

Here are some resources on self care and self compassion :

Self-care assessment (PDF)Therapist Aid Everymind info of self-care and portal to online self-help programseverymind.org.au

A self-compassion break in three steps from Dr Kristin Neff: mindfulness to notice that the moment is hard, common humanity to remember everyone struggles, and self-kindness to treat yourself like a good friend

Types of self-care: physical, emotional, social, mental, practical and self-compassion

Dr Kristin Neff practices for self-compassion as self-care:

Exercise 8: Taking care of the caregiverself-compassion.org Exercise 2: Self-compassion breakself-compassion.org

TED playlist on the importance of self-care:

The importance of self-careted.com

If you are going through difficulties and need support, why not give us a call today? Our team of highly skilled and well-experienced Psychologists are here to help.

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This post was written by the team at Your Mind Matters. Our psychologists share resources like these to help you look after yourself between sessions. Meet our team.

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Category: Self care